Title : Tomatoes ... whatever the weather they are great!
link : Tomatoes ... whatever the weather they are great!
Tomatoes ... whatever the weather they are great!
Tomatoes are mainly a carbohydrate with some fibre, but they are best known for their vitamin and mineral content which includes calcium, magnesium, beta-carotene (which becomes vitamin A when consumed), vitamins C and E, some B vitamins and vitamin K.They are quite versatile and can be enjoyed hot or cold! A warming soup, a colourful salad in fact there are many wonderful recipes you could try but today I'm just going to share two.
As we are experiencing cold weather here in the UK my first choice has to be a soup, and what better than a sweet potato, carrot, red pepper and tomato soup find the recipe and more details here
If, however you are currently experiencing hot (or warm) weather this colourful salad may be more to your choice ... it's a tomato tricolore salad and you can find the recipe, see more details here
You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
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