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Title : Pizza Frittata : Low Carb Recipe : For Breakfast, Lunch or even Supper
link : Pizza Frittata : Low Carb Recipe : For Breakfast, Lunch or even Supper

Pizza Frittata : Low Carb Recipe : For Breakfast, Lunch or even Supper

Sharing this Low Carb / Keto Pizza Frittata which has all the delicious flavours of pizza … yum!
Serve it for breakfast, lunch or even supper, it's sure to be a winner!

Ingredients

Serves Six (adjust as necessary)
12 medium (free range) eggs*
2 cloves garlic, minced
¼ cup Pizza Sauce
½ cup Parmesan cheese, grated
½ cup mozzarella cheese, shredded, divided
3 ounces Canadian bacon (back bacon), sliced, divided
3 ounces pepperoni, sliced, divided
2 tablespoons olive oil
3 ounces onion, diced, divided
2 ounces green bell pepper, diced, divided
2 ounces red bell pepper, diced, divided
2 ounces mushrooms, thinly sliced, divided
5 black olives, sliced

Instructions
1. Preheat oven to 400°
2. Crack eggs into a large mixing bowl and fork whisk. Mix in garlic, pizza sauce, Parmesan cheese and ¼ cup mozzarella cheese.
3. Chop up half of the bacon and pepperoni. Mix into eggs.
4. Heat a large, oven proof pan/skillet over medium heat. To the pan/skillet, add 2 Tbs. olive oil, half of the onion, green bell peppers, red bell peppers, and mushrooms. Sauté until tender. Mix into eggs.
5. Pour egg mixture into skillet and stir. When eggs start to firm up and set on the bottom and the sides, transfer skillet to the oven. Bake 10 minutes.
6. Remove pan/skillet from oven, top with remaining mozzarella cheese, bacon, pepperoni, onion, red bell peppers, green bell peppers, mushrooms, and black olives.
7. Return to oven and bake 5-10 additional minutes.
8. For lunch or supper, it's nice served with a salad ...

Notes
Makes Servings: 6 – Per Serving:
Calories: 309 | Fat 22g | Protein 24g | Net Carbs 4.5g
*I appreciate that in some countries (as I post this) eggs are in short supply and expensive ... so you may just want to keep this recipe in mind for a later date!
From an original idea here
Need help with weight/measurement conversion, see here

Vegetable Frittata

You may also be interested in this vegetable frittata recipe - see it here

~wishing you a happy day ~

This blog brings a variety of recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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