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Title : Vegan Frittata Ideas !
link : Vegan Frittata Ideas !

Vegan Frittata Ideas !

Now I enjoy Frittata's and there are many varied recipes to suit all tastes, some use eggs and some don't ... some use meat whereas others are full of vegetables. What most agree on is that whatever type of frittata you make they can be eaten at any time of day ... breakfast, lunch, even supper!

Many readers of this blog are Vegan so I thought it a good idea to share a link to a vegan frittata. This is an easy recipe you can make in 10 minutes in a pan or 18 minutes in the oven for a delightful breakfast or brunch, it makes a light and nutritious meal.

This recipe is without eggs and tofu, it uses chickpea flour to make the batter, and once cooked, it is surprisingly similar to a classic frittata with eggs.

Vegan frittata is slightly crisp on the outside and soft and moist on the inside, and the best part is that you can add your favourite vegetables.

Chickpea flour
Also known as garbanzo bean flour, is the main ingredient in this recipe. You can replace it with red lentil flour or fava bean flour, but stick to chickpea flour for best results. This vegan frittata recipe does not work with soy or regular wheat flour.

vegan frittata with courgette/zucchini and red onion

but you could also enjoy it with broccoli, kale, asparagus, mushrooms

please see more details, including recipe and instructions, on this link here 

Also Judee at Gluten Free A-Z blog has many vegan/plant based recipe suggestions

find her blog on this link here

Dear reader, this blog brings a variety of recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

Finally a reminder!
It seems many of us are still experiencing problems with blogger, especially with comments going (incorrectly) into the spam folder! So important to check your spam folder daily.

All the best Jan

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