Title : Baked Ham and Egg Pots : Gluten Free : Breakfast/Lunch/Tea
link : Baked Ham and Egg Pots : Gluten Free : Breakfast/Lunch/Tea
Baked Ham and Egg Pots : Gluten Free : Breakfast/Lunch/Tea
How about this!
Breakfast in a pot – these baked eggs are super-quick to make and cook!
Perhaps you may prefer one for lunch or tea?
Ingredients
Serves One
1 x 30g/1oz slice of ham
4 fresh basil leaves
1 tbsp half-fat crème fraîche
1 large free-range egg
1 tbsp grated Red Leicester Cheese*
sea salt and freshly ground black pepper
To serve
1 x 30g/1oz slice of ham
4 fresh basil leaves
1 tbsp half-fat crème fraîche
1 large free-range egg
1 tbsp grated Red Leicester Cheese*
sea salt and freshly ground black pepper
To serve
salad leaves
olive oil, for drizzling
squeeze of lemon
olive oil, for drizzling
squeeze of lemon
slice of bread** (optional)
Method
1. Preheat the oven to 170C/150C Fan/Gas 3½.
2. Arrange the ham in the bottom of a ramekin dish so that it forms a cup and place the basil inside. Spoon in the crème fraîche and crack in the egg. Sprinkle over the Red Leicester and season with salt and pepper.
3. Place the ramekin on a baking tray and bake for 15 minutes, or until cooked but the yolk is still a little runny.
4. Put the salad leaves on a plate, dress with a drizzle of oil and a squeeze of lemon juice and serve with the ham and egg pot.
Method
1. Preheat the oven to 170C/150C Fan/Gas 3½.
2. Arrange the ham in the bottom of a ramekin dish so that it forms a cup and place the basil inside. Spoon in the crème fraîche and crack in the egg. Sprinkle over the Red Leicester and season with salt and pepper.
3. Place the ramekin on a baking tray and bake for 15 minutes, or until cooked but the yolk is still a little runny.
4. Put the salad leaves on a plate, dress with a drizzle of oil and a squeeze of lemon juice and serve with the ham and egg pot.
From idea seen here
*If you should need a substitute for Red Leicester cheese this article may help you - read it here
**If serving with bread you may wish to see these lower carb choices here
Alternative Egg Free Suggestion
Mexican Breakfast or Lunch Scramble : Egg-free and low-carb : See it here
~ April is getting nearer but for now I wish you more happy March days ~
This blog offers a wide variety of recipes/food ideas, and not all may be suitable for you. If you have any food-likes / dislikes, allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
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