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Title : Mediterranean Lamb Chops : Low In Carbs
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Mediterranean Lamb Chops : Low In Carbs

Many thanks for your comments and good wishes on my previous post. I do hope that all those readers who celebrated Easter had a happy one and also enjoyed the extended weekend break. I had a very good Easter-time celebrating together with family and having a very tasty Roast Lamb dinner on Easter Sunday.

In fact in todays' post I am keeping the flavour of lamb going and also bringing the flavours of the Mediterranean to your plate with this mouth-watering meal of lamb chops, fresh herbs, roasted veg and crumbly feta.

Ingredients

Serves Two
4 lean lamb chops or cutlets
1 tbsp, fresh mint
1 tbsp, fresh rosemary
2 cloves garlic
2 tbsp olive oil
1 small aubergine/eggplant, sliced
1 courgette/zucchini, sliced
1 red or yellow pepper, cut in large chunks
50g/2oz feta cheese, crumbled
250g/9oz cherry tomatoes

Method
1. Preheat the oven to 180C/160C Fan/Gas 5.
2. Using a pestle and mortar or wooden spoon and bowl, pound together the fresh mint, fresh rosemary and the garlic, then mix with 1 tbsp olive oil. Smear over four lean lamb chops or cutlets.
3. Place the aubergine, courgette and red or yellow pepper on to a baking sheet. Drizzle with 1 tbsp olive oil and place the lamb chops on top. Bake in the oven for 20-25 minutes.
4. Top the chops with feta cheese and add the cherry tomatoes to the pan. Cook for a further 10 minutes until the cheese just starts to brown.
5. Serve the chops with the roasted vegetables, and mixed leaf salad.

Optional Serving suggestion

Some readers may like some toasted ciabatta bread to enjoy alongside this dish, but it will increase your carbohydrate intake and may not be suitable for all.
From recipe idea seen here

Additional Reading, which may interest you
More about Lamb Chops, can be seen here

Alternative Vegetarian Recipe
Feta Cheese Stuffed Bell Peppers - see here

* Today 22nd April 2025 is World Earth Day celebrated each year since 1970

to promote environmental protection and awareness.* 

Dear reader, a variety of articles and recipe suggestions are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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