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Title : 'Motion Is Lotion' ... it's worth repeating!
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'Motion Is Lotion' ... it's worth repeating!

Before I start this post I share an update on my exam results post (you can see here) It's great news, both grandchildren achieved very good results and will be going to sixth form in September. As you can imagine there were lots of telephone calls, text messages etc. All the family are so pleased and very proud of them. Thanks to everyone who left their kind thoughts and good wishes.

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Now ... in one of her recent posts, lovely fellow blogger Denise wrote 'My doctor recently told me that 'motion is lotion'. I have adopted her phrase. For some reason it always makes me smile.'

Those words reminded me of a post I'd published in May 2024 and thought it worth repeating ... so without further ado ... here it is!

"Motion Is Lotion – Why Moving Your Body Is So Important

Motion Is Lotion, or another term would be, movement is medicine. This article will explain all the benefits that simply moving your body can do and why it’s crucial to your life.

Musculoskeletal Benefits

The reason we use these terms is that it is the most natural way for the body to heal itself. When we talk about movement is medicine or motion is lotion, a lot of people think, “Oh, exercise, yeah, we’re working our muscles.” but the benefits of exercise go far beyond the musculoskeletal system.

• Aid joint lubrication and nourishment
• Ease your joint pain and stiffness
• Improve flexibility & mobility
• Build muscular strength
• Improve your balance
• Help you sleep better
• Improve posture
• Improve or maintain the density of your bones
• Improve overall health and fitness

Mental Health Benefits

The second benefit of moving your body is overall mental health. It releases positive hormones throughout the body from the brain, and you are going to see a positive emotional response to exercise from the mental health aspect.

• Lower stress levels
• Improve your mood
• Improve self-esteem
• Improve cognitive function
• Better endurance
• Increased interest in sex
• Increase energy and motivation

Gastrointestinal Benefits

Next, from the gastrointestinal aspect, we can improve gastric motility. Movement can improve the ability to digest food. It can see decreased amounts of inflammation in blood markers and biochemical markers such as that.

• Improve food digestion
• Decreased inflammation in blood markets
• More diverse gut microbiota

Cardiovascular Benefits

Finally, we have cardiovascular benefits, between the heart and the lungs. All of these systems combine, even from the endocrine system in terms of hormones and hormonal imbalances. Exercise improves these.

• Increase exercise tolerance
• Reduction of body weight
• Reduction in blood pressure
• Reduction in bad cholesterol
• Increase in insulin sensitivity

Movement Is Medicine

It’s the most natural medication or the most natural prescription you can get from any doctor.

Making sure that you are moving often, moving well, and making sure that you are getting the proper amount of activity, you’ll see benefits not only to your musculoskeletal system but to the cognitive system, heart, lungs, endocrine, gastrointestinal, you name it!

Movement is medicine, and it’s going to improve all of your systems.

It is highly recommended to consult with a doctor or an expert if you are concerned about exercising or experiencing any abnormal pain."

Above words taken from here
Image from google

Related Post

'Exercise for Better Health' - read it here

I think any movement/exercise is important. Of course, how you choose to do this is a personal choice and our age and any health concerns must always be taken into account. Just remember, any motion/movement is good 😊

Please be aware that articles (and any comments) within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.

All the best Jan

Thus Article 'Motion Is Lotion' ... it's worth repeating!

That's an article 'Motion Is Lotion' ... it's worth repeating! This time, hopefully can give benefits to all of you. well, see you in posting other articles.

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