Savoury Minced Beef : Hungarian Style

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Title : Savoury Minced Beef : Hungarian Style
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Savoury Minced Beef : Hungarian Style


This recipe suggestion for Hungarian Style Savoury Minced Beef, is so tasty when paired with savoy cabbage and carrots and can make a wonderful Monday, or mid-week meal. Having said that, yes of course you could enjoy it any night - or lunch-time! The choice is yours! The recipe can be tweaked to make it vegetarian option.

Ingredients
Serves Four
350g extra-lean minced beef**
225g onions (peeled and diced)
1 tablespoon smoked paprika
1/2 tin (200g) chopped tomatoes
1 tablespoon tomato ketchup
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1 teaspoon caraway seeds
salt and freshly ground black pepper
a little water

Method
1. Heat a non-stick frying pan and dry fry the minced beef for 5 minutes, or until the meat is brown and crumbly. Stir in the chopped onions and the smoked paprika and cook for a further 5 minutes.
2. Add the remaining ingredients and about half a tin (tinned tomatoes) of water, mix well, cover and cook gently (simmer) stirring occasionally for 30 to 35 minutes. Season to taste before serving.
3. Serve with steamed savoy cabbage and carrots.
Original recipe idea here

**some readers may wish to substitute minced beef for meat free quorn or lentils

Savoy cabbage
This dark green, crinkly cabbage has a sweet, earthy flavour and is great eaten cooked or raw. Savoy has slightly looser leaves than other cabbage varieties, but its head should still be compact and weighty, with crisp leaves. This dark green brassica has a distinctive, sweet and slightly earthy taste that stands up well against rich, bold or meaty flavours.

Hungarian cuisine 
Hungarian or Magyar cuisine is the cuisine characteristic of the nation of Hungary and its primary ethnic group, the Magyars. Traditional Hungarian dishes are primarily based on meats, seasonal vegetables, fruits, fresh bread, dairy products and cheeses.
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~ wishing all readers a happy day ~

There are a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team

All the best Jan


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