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Title : Melon with Parma Ham ... perfect pairing
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Melon with Parma Ham ... perfect pairing

A perfect pairing of two delicate flavours - sweet and juicy melon with smoky slices of Parma ham. This makes a great starter dish for a dinner party, but could also be enjoyed as a light lunch (yes please), and is such a refreshing combination of tastes.

Ingredients
Serves Four
1 honeydew melon
2 x 88g (2oz) packs of Parma ham, torn
50g (2oz) wild rocket/arugula
pinch ground black pepper
4 tsp oil

Method
1. Cut the melon into thick slices and remove the skin and any pips. Then chop into large chunks.
2. Divide the melon between 4 plates then add the Parma ham.
3. Scatter with a little rocket/arugula, season with black pepper and drizzle with the oil.

Per Serving

Carbohydrate 13.2g Protein 13.5g Fibre 1.9g Fat 11g
A Tesco real food recipe seen here

Honeydew Melon
An oval-shaped melon with yellow or green wrinkled skin, Its flesh may be pale green, yellow or pink, depending on type. It has a subtle, refreshing sweet flavour. It is available all year.

Parma Ham

Read more about Parma Ham here

sharing some colourful flowers

seen at a local garden centre

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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