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Title : Tomato Pie : The Lower Carb Way
link : Tomato Pie : The Lower Carb Way

Tomato Pie : The Lower Carb Way

Tomatoes are typically in season during August but even in early September it's still a nice treat to enjoy a simple salad using fresh tomatoes, which you may have grown yourself! 

When shopping, look for bright and firm tomatoes with wrinkle-free skins that are not split, and have a sweet, earthy scent. If sold on the vine, choose a thick, strong vine with tightly attached tomatoes. It's best not to put tomatoes in the fridge as this will impair their flavour and texture.

Have you tried tomato in a pie? This savoury low-carb pie is best with fresh summer tomatoes from a Southern garden. If you can’t get Southern tomatoes, just get tomatoes! You can enjoy this pie by itself, or with salad, but it's also delicious served with grilled meats - as always dear reader the choice is yours.

Ingredients

Six servings
5g carb per serving
Crust
1¼ cups (3½ oz.) shredded/grated Parmesan cheese
¾ cup (3 oz.) almond flour
1⁄3 cup (1¼ oz.) oat fibre**
1 egg
2 tbsp butter or coconut oil
¼ tsp salt
Filling
5 (1¼ lbs) large tomatoes, sliced
1⁄3 cup (2 oz.) finely slivered red onions
½ cup mayonnaise
1¼ cups (5 oz.) cheddar cheese, shredded/grated
½ tsp dried oregano
1 tsp dried basil

Three Tips
** The oat fibre can be replaced with 2 tbls. of coconut flour (1 pie).

Thyme can be used instead of instead of oregano / basil.

For more flavour, feel free to sprinkle chopped, cooked bacon over the tomatoes before baking the pie.

Need help with weight/measurement conversion, see here
Find recipe instructions here

If it's more like tomato soup weather where you live you might like this post here

Tomatoes and their health benefits

read more here

You will find a variety of articles and recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

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