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Title : Jalapeño Popper Frittata : Low Carb
link : Jalapeño Popper Frittata : Low Carb

Jalapeño Popper Frittata : Low Carb

Frittata may be one of the easiest keto / low carb meals you will ever make. There are so many variations and flavour options, indeed you may already have your own favourite(s). This recipe combines frittata with another keto favourite … jalapeño poppers. Just add a side salad for a delicious low-carb meal!

Ingredients:
Serves Six
Frittata
3 fresh jalapeños
175 g bacon, chopped
2 garlic cloves, minced
110 g cream cheese, chilled and cut into small cubes
7 large eggs
75 ml heavy (double) whipping cream
¾ tsp salt
½ tsp ground black pepper
175 ml (75 g) cheddar cheese, shredded
Side salad
1 large head of Romaine lettuce, washed and chopped

1 yellow bell pepper or red bell pepper 
1 medium cucumber, chopped

Per Serving
Fat 32g Protein 17g Carbs 7g
Recipe and photograph
By Carolyn Ketchum
Instructions:
Can be found at Diet Doctor site here

There are many Health Benefits of Eating Eggs

read more here 

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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