Italian Inspiration : Three Lower Carb Recipe Ideas - Hallo friendsAVOID CANCER AND OTHER DISEASES, In the article you read this time with the title Italian Inspiration : Three Lower Carb Recipe Ideas, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article CANCER, Article OTHER DISEASES, Article TREATMENT, We write this you can understand. Alright, good read.

Title : Italian Inspiration : Three Lower Carb Recipe Ideas
link : Italian Inspiration : Three Lower Carb Recipe Ideas

Italian Inspiration : Three Lower Carb Recipe Ideas

Today's post has an Italian theme, with three lower carb recipe suggestions which I hope you may try out and enjoy. Perhaps you may like to enjoy an Italian coffee too!

Italian stuffed bell peppers with ground turkey or beef

Ingredients

Serves Four

15g carbs per serving

Stuffed bell peppers
4 red bell peppers, 5-6 oz. each
2 tbsp olive oil
4 oz. (110g) yellow onions, finely chopped
3 garlic cloves, finely chopped
pinch of salt
1 lb (450g) ground turkey or ground beef
¾ tsp salt
¼ tsp ground black pepper
1 tbsp dried basil
7 oz. (200g) crushed tomatoes
3 oz. (75g) baby spinach
7 oz. (200g) fresh mozzarella cheese preferably buffalo, sliced
olive oil, for greasing
For serving¾ cup (175ml) sour cream
2 tbsp fresh parsley, chopped (optional)
3 oz. (75g) leafy greens
Tip - for that extra touch
Squeeze some lemon juice over top to serve and sprinkle a little sea salt 

Instructions

can be seen here

Caprese Omelette

Ingredients
Serves Two

4g carbs per serving

6 eggs
salt and pepper
1 tbsp chopped fresh basil or dried basil
2 tbsp olive oil
3 oz. (75g) cherry tomatoes cut in halves or tomatoes cut in slices
5 oz. (150g) fresh mozzarella cheese, diced or sliced

Instructions

can be seen here

Italian Baked Cod Fillets

Ingredients 

Serves Four
7g carbs per serving
cooking spray
14 1/2 oz. canned Italian style stewed tomatoes
1/4 tsp onion flakes
1/2 tsp powdered garlic
1/4 tsp dried basil
1/2 tsp dried parsley
1/4 tsp ground oregano
1 tbsp. grated Parmesan cheese
1 lb fresh cod fillets

Instructions

can be seen here 

and just for you dear reader - here is an Italian style café

which meal suggestion may you try first?

è così buono 

Buon appetite

This blog brings a variety of recipe ideas and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Thus Article Italian Inspiration : Three Lower Carb Recipe Ideas

That's an article Italian Inspiration : Three Lower Carb Recipe Ideas This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Italian Inspiration : Three Lower Carb Recipe Ideas with the link address https://avoidcancerz.blogspot.com/2020/07/italian-inspiration-three-lower-carb.html

Tweet

Subscribe to receive free email updates: