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Title : Baked Mascarpone and Blueberry Dessert : LCHF Dessert
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Baked Mascarpone and Blueberry Dessert : LCHF Dessert

From an idea by Pascale Naessens, this sugar-free yet deliciously decadent low-carb dessert has only three ingredients, so simple and easy! 

Ingredients

Serves Two

9g carbs per serving
2 egg yolks
200 g (200 ml) mascarpone cheese
100 g (160 ml) fresh blueberries (strawberries, or raspberries could be used).

Instructions

can be seen here

Mascarpone originated in the Lombardy region of Northern Italy during the Renaissance. It is ivory-coloured, exceptionally smooth, and an easily spreadable fresh cream cheese. The flavour is milky and slightly sweet. The rich, buttery texture comes from the high butterfat content. Mascarpone generally comes in tubs, and it should remain refrigerated. Check the "use by" date on the package for storage time, but it's generally a week.

You can read more about this cheese here

Related Posts

What is LCHF Anyway - see here

This blog offers a wide variety of recipes/food ideas, and not all may be suitable for you. If you have any food likes / dislikes, allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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