Title : Take A Walk In The Park Day : March 30th
link : Take A Walk In The Park Day : March 30th
Take A Walk In The Park Day : March 30th
Today is 30th March and it's 'Take a walk in the park day'. Yes, a great day to stretch your legs and get some fresh air. If the weather holds up why not even go out and have a picnic, Covid 19 restrictions permitting.
When cities are being designed one of the primary things they ensure to make space for is city parks. From small parks the size of just a couple of blocks to large ones that cover acres of land, city planners know the importance of providing green areas for people to go. Take A Walk In The Park Day celebrates these small excursions and the differences they can make to our mental, physical, and emotional health.
This day was founded to help people reconnect with the wilder spaces within our civilized world. Thousands of people all over the country walk in local parks, exploring the wildlife and beauty of the natural world around them.
During these walks many opt to bring cameras so they can take pictures of the beauty they find, others opt to bring a book and enjoy the peace of the natural space. Jogging, playing games, drawing pictures from nature, all of these are things people do when they go out and enjoy time in the park.
Getting out into nature has been proven to have a number of therapeutic effects on those who take the time to do it. Their stress levels go down, their heart and mind feel refreshed, their creativity gets inspired, and they become more productive at work. All of this doesn’t even include the physical health benefits they get from walking in the park.
Keeping our bodies in motion and remaining active are important parts of our long term health. Daily walks help keep joints healthy, our muscles limber, and our hearts beating steadily. Every day you walk walking gets to be just a little bit easier and you’ll find yourself less tired than the day before. Take A Walk In The Park Day encourages you to get out and do that, every day of the year.
How To Celebrate Take A Walk In The Park Day
Celebrating this day is as simple as doing what it says on the tin, go take a walk in the park! Everyday people take walks as an easy way to get exercise and reconnect with nature, and that’s been proven to have a positive effect on our sense of well-being. Taking a walk can relieve stress, ease worries, and otherwise make every day just a little bit better.
Above information from here
Are you planning on enjoying a walk today? I may not walk in a park but I hope to enjoy a leisurely walk locally.
Enjoy your day.
All the best Jan
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