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Title : Kale, it's not everyone's favourite!
link : Kale, it's not everyone's favourite!

Kale, it's not everyone's favourite!

I know that Kale is not everyone's favourite. It is in season at the moment and there seems to be a plentiful supply in our local shops. There are many recipes available for Kale and some may prefer to massage their kale as it softens and tenderizes kale leaves by breaking down tough fibres. It reduces the bitterness of raw kale and brings out great natural flavours.

Read more about this, and how to do it here

Kale

This intensely flavoured member of the cabbage family has been cultivated for over 2,000 years and has long been popular in colder regions, thanks to its excellent resistance to frost. It's at its best between September and February. Fresh kale should be a vivid green colour with crisp, un-wilted leaves. Kale is well-known for its health-promoting qualities, including its nutrient density and antioxidant content. A cup (67 grams) of raw kale contains plenty of B vitamins, potassium, calcium and copper. It also fulfils your entire daily requirement for vitamins A, C and K. Due to its high amount of antioxidants, kale may also be beneficial in promoting heart health.

A recipe you may like to try

Pumpkin, Kale and Goats' Cheese Frittata, it's low carb and gluten free - more details here

These recipes are good too

Kale and Spinach Soup, Vegan Style - more details here
Crunchy kale crisps - more details here

Related Posts

Kale, five health benefits - see here

Curly Kale : Stanley enjoys it too : see here

This is our youngest grand-daughter with Stanley … he is a Hermann’s Tortoise

apparently Stanley enjoys a little curly kale too

(they have both grown a little since this picture was taken)

you can read more about him here

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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